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Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as “being awake inside without being aware of anything except awareness itself.” In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.


Breathing is the process that moves air in and out of the lungs, to allow the diffusion of oxygen and carbon dioxide to and from the external environment into and out of the blood. “Breathing” sometimes also refers to the equivalent process using other respiratory organs such as gills in fish and spiracles in certain arthropods. For organisms with lungs, breathing is also called pulmonary ventilation, which consists of inhalation (breathing in) and exhalation (breathing out). Breathing is one part of physiological respiration required to sustain life.

Lucid Dreaming

Course Description:

Train yourself to realise when you are dreaming and then to control your dream experience. We have guided meditations to influence your infinately powerful subconsious mind to allow your consious mind to participate in it’s dream. With practice over time you will be able to go anywhere do anything you can imagine.


Course Cost £00.50

The Mindfulness Today Workshop is an online course for you to learn all about being mindful in everyday life. It is led by Diana who will be incorporating many useful tools and techniques from her professional psychotherapeutic background. The lessons will encourage you to enjoy your life more, be more present in the now and and experience new ways of experiencing calmness and confidence each and every day. There are also several guided meditations and visualizations to unlock and develop a deeper understanding of yourself so that you will benefit in a way that fits your own unique and personal needs.

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