What is Mindfulness

noun: mindfulness

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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What is Mindfulness

noun: mindfulness

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Share this Post

If you relate to any of these…

PERSONAL STRESS

Stress shows up when neither fight or flight can be used to ease your situation

HAUNTED
BY THE PAST

You are living life being bound by constrainsts often set up in early childhood years

AFRAID OF
THE FUTURE

You are held back by “what if’s” that enter your mind which stop your creativity and flow

NEGATIVE SELF IMAGE

Your thoughts have created a negative loop that makes you miserable

Then your happiness and wellbeing in the home and workplace could be improved!

What Diana Luke Has To Offer

“There are many that teach Mindfulness – But theres no one that can do it like Diana!”

TALENT

“There were lots of good ideas to take away and use, voice quality was excellent”

EXPERIENCE

“A fantastic opportunity to reflect on me and us as a group, great structure to the programme”

SUCCESS

“If we could spread this reflective way of thinking the world would be a more positive place!”

IT’S TIME TO UNLOCK YOUR MIND


Learn More About The Key

One of the keys is with Diana Luke

IT’S TIME TO UNLOCK YOUR MIND

Diana Luke has your Mindfulness key!

Learn More About The Key