Many individuals in today’s society feel overwhelmed, drained, exhausted, lacking in purpose, feel irritable, agitated and find it hard to concentrate and motivate themselves to living a healthier and happier life.
Getting out of bed and facing another day feels unbearable. Eating and drinking become less about nutrition and more about comfort and escapism. A negative mindset ensues as does a constant spiral of self-critical thoughts and feelings of underlying anxiety and in some cases, depression.
If you are feeling this way they it is possible that the way we wake up in a morning is just one of the causes. Watch the video and you will see and alternative.