Not all sports are played outside on grass, but every single sport is first played inside! Or should I say inside the head. Hypnosis in sport is used to focus the mind into a confident, winning belief. The body knows no difference between the mind visualising their event and actually experiencing the event live. All the same neurons are activated and create a repetitious path to fire muscles in the perfect way creating a well used pathway to success.
Hypnosis also plays a vital role in a sportsperson whether it’s a physical game with the body or when concentration is more key to winning.
“A 2001 study conducted at the Sheffield Hallam University showed how Sports Hypnosis aided the performance of five competitive golfers. The study compared the average putting score of the golfers prior to having hypnosis and following hypnosis. The results showed that the average putting score of the golfers consistently increased following hypnosis. The golfers also reported feeling less anxious about how they would perform and more confident in their putting abilities.” ~John Pates, Rachael Oliver, and Ian Maynard
The Sports Benefits:
- Improved muscle contrle
- Enhanced focus and concentration
- Improved time management
- Better communication
- Effective coordination
- Better stress management
The Home Benefits:
- Effective Stress Management
- Improved Communication Skills
- Relaxed mind for better sleep
- Releasing Self Criticism for a Happier You
- New Tools for Calmness and Relaxation
- Improved Confidence
To contact Diana and find out more about how working with a hypnosis coach can help confidence and improve your game on and off the field, then please get in touch.