Course Cost £00.50:
The Mindfulness Today Workshop is an online course for you to learn all about being mindful in everyday life. It is led by Diana who will be incorporating many useful tools and techniques from her professional psychotherapeutic background. The lessons will encourage you to enjoy your life more, be present in the now and learn new ways to experiencing calmness and confidence each and every day. There are also several guided meditations and visualizations to unlock and develop a deeper understanding of yourself, so that you will benefit in a way that fits your own unique and personal needs.