Course Cost £00.50:
The Mindfulness Today Workshop is an online course for you to learn all about being mindful in everyday life. It is led by Diana who will be incorporating many useful tools and techniques from her professional psychotherapeutic background. The lessons will encourage you to enjoy your life more, be present in the now and learn new ways to experiencing calmness and confidence each and every day. There are also several guided meditations and visualizations to unlock and develop a deeper understanding of yourself, so that you will benefit in a way that fits your own unique and personal needs.
To be mindful means to pay attention to whatever you are doing, thinking and feeling, both emotionally and physically. The intention is not to change anything but to recognise your experience and relate to it. This includes learning to let go of our need to have things a certain way and also encourages to greater compassion for ourselves.
In this workshop we will:
- Share techniques to help you to recognise what you are experiencing and how to relate to it differently
- Discuss being in ‘automatic pilot’ and how that can be unhelpful when we feel stressed, low in mood, overburdened or not in control
- Look at practical ways to respond to unhelpful thoughts and how to directly relate to your experiences in the here and now
- Give you the chance to try out different mindfulness practices, including breathing, body scan, sitting meditation and active listening
Mindfulness can enable you to recognise when things happen that trigger unhelpful feelings so you’re better prepared to deal with them.