Over the years I have run many successful workshop experiences from Health and Fitness to Wellbeing and Mindfulness.
Now education establishments can invest in various Mindfulness Workshop targeting head teachers to children as young as ten. This workshop will positively change the way that their staff interact with colleagues and subsequently their home life. This results in a happier, more productive and efficient team which is beneficial to their school and in their private lives.
The Mindfulness Workshop is a one day course from 9:30am until 3:30 pm with the usual coffee and lunch breaks. It is led by myself incorporating tools from my psychotherapeutic background and radio presentation communication skills. The day consists of meaningful interaction in pairs and within the group as a whole. There are also several guided meditations and visualizations to unlock and develop a deeper understanding of the individual so that everyone benefits in a way that fits their personal needs.
The Benefits at School:
- Improved staff morale
- Enhanced focus and concentration
- improved time management
- Better communication
- Effective management skills
- Better interpersonal management
The Benefits at home:
- Effective Stress Management
- Improved Communication Skills
- Living in the Now and letting the past go
- Releasing Self Criticism for a Happier You
- New Tools for Calmness and Relaxation
- Improved Confidence
To contact Diana and find out more about how a Mindfulness Workshop can help motivate staff and improve your company, school or organisation, then please get in touch.