Breathing

Breathing is the process that moves air in and out of the lungs, to allow the diffusion of oxygen and carbon dioxide to and from the external environment into and out of the blood. “Breathing” sometimes also refers to the …

Diana Luke peak mind coach

Mindfulness

 Course Cost £00.50: The Mindfulness Today Workshop is an online course for you to learn all about being mindful in everyday life. It is led by Diana who will be incorporating many useful tools and techniques from her professional …

Meditation

Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well …

Dreaming

Train yourself to realise when you are dreaming and then to control your dream experience this is called lucid dreaming. We have guided meditations to influence your infinately powerful subconsious mind to allow your consious mind to participate in it’s …