Introduction to Hypnotherapy

Hypnosis is a state of relaxation and concentration at one with a state of heightened awareness induced by suggestion. It is a non-addictive power for the good and is a natural manifestation of the mind at work. The word hypnosis is derived from the Greek word ‘hypnos’ meaning ‘to sleep’, but is actually far from being asleep. By the time the early users of hypnosis realised this and tried to change the name it had already become fashionable.