Diana presented a mindfulness workshop to a group of year 6 children in their school. They were aged 10 and 11. The workshop gave the children an experience of guided meditation and relaxation with a proper breathing exercise. Other exercises include mindful eating, an attitude of gratitude, becoming aware of energy and emotion and using a personalised pebble as an anchor to feeling good.
Contact Diana Luke
To contact Diana and find out more about how a Mindfulness Workshop can help motivate staff and improve your company, school or organisation, then please get in touch and complete the form below.
Telephone: 0794 833 6993