Merry Christmas

As many listeners are aware, I will be leaving radio and hanging up my headphones for the last time on Sunday 18 December 2016.  I have thoroughly enjoyed my time on air, communicating from many stations too numerous to mention …

Relaxation for SATS Test children

Many children today in year 6 can be worried about their SATS test. We’ve all suffered from examination nerves at one time or another and with this in mind I have designed a Mindfulness Meditation to help young children through …

Mindfulness Today

The Mindfulness Workshop is a one day course from 9:30am until 3:30 pm with the usual coffee and lunch breaks. It is led by myself incorporating tools from my psychotherapeutic background and radio presentation communication skills. The day consists of …

Alarming News

Many individuals in today’s society feel overwhelmed, drained, exhausted, lacking in purpose, feel irritable, agitated and find it hard to concentrate and motivate themselves to living a healthier and happier life. Getting out of bed and facing another day feels …