November Workshop

The Mindfulness Today Workshop was one day course from 10:00 am until 4:00 pm with free inclusive lunch and coffee breaks. It was led by Diana who incorporating many useful tools and techniques from her professional psychotherapeutic background. The day …

Mindfulness Workshops Sheffield

Many individuals in today’s society feel overwhelmed, drained, exhausted, lacking in purpose, feel irritable, agitated and find it hard to concentrate and motivate themselves to living a healthier and happier life. Getting out of bed and facing another day feels …