Diana’s Now On TomTom

Finally it’s downloadable here! It’s Diana on TomTom. Diana has recorded all the driving and navigation instructions in a calming voice to help you get from A to B in the most relaxed way possible. Have a listen to the …

Merry Christmas

As many listeners are aware, I will be leaving radio and hanging up my headphones for the last time on Sunday 18 December 2016.  I have thoroughly enjoyed my time on air, communicating from many stations too numerous to mention …

November Workshop

The Mindfulness Today Workshop was one day course from 10:00 am until 4:00 pm with free inclusive lunch and coffee breaks. It was led by Diana who incorporating many useful tools and techniques from her professional psychotherapeutic background. The day …

Mindfulness Today Workshop

The Mindfulness Today Workshop is a one day course from 10:00 am until 4:00 pm with free refreshments and an inclusive lunch. It is led by Diana who will be incorporating useful tools and techniques from her professional psychotherapeutic background. The …

Goodbye ISDN – Hello Source Connect Now

After many years of working with ISDN from my home studio I now am saying “Goodbye ISDN – Hello Source Connect Now.” This is because ISDN and PSTN are being phased out by BT (in favour of IP or Internet Protocol) by 2025. The public …

Relaxation for SATS Test children

Many children today in year 6 can be worried about their SATS test. We’ve all suffered from examination nerves at one time or another and with this in mind I have designed a Mindfulness Meditation to help young children through …

Childrens Mindfulness Workshop

Diana presented a mindfulness workshop to a group of  year 6 children in their school.  They were aged 10 and 11. The workshop gave the children an experience of guided meditation and relaxation with a proper breathing exercise. Other exercises …

Mindfulness Today

The Mindfulness Workshop is a one day course from 9:30am until 3:30 pm with the usual coffee and lunch breaks. It is led by myself incorporating tools from my psychotherapeutic background and radio presentation communication skills. The day consists of …