Alarming News

Many individuals in today’s society feel overwhelmed, drained, exhausted, lacking in purpose, feel irritable, agitated and find it hard to concentrate and motivate themselves to living a healthier and happier life. Getting out of bed and facing another day feels unbearable. Eating and drinking become less about nutrition and more about comfort and escapism. A negative mindset ensues as does a constant spiral of self-critical thoughts and feelings of underlying anxiety and in some cases, depression.