Childrens Mindfulness Workshop

Diana presented a mindfulness workshop to a group of  year 6 children in their school.  They were aged 10 and 11. The workshop gave the children an experience of guided meditation and relaxation with a proper breathing exercise. Other exercises …

Mindfulness Today

The Mindfulness Workshop is a one day course from 9:30am until 3:30 pm with the usual coffee and lunch breaks. It is led by myself incorporating tools from my psychotherapeutic background and radio presentation communication skills. The day consists of …

Mindfulness Testimonials

Everyone had a great day and at the end filled in the response forms and this is what they said… “the meditative atmosphere was wonderful” “very calming day” “there were lots of good ideas to take away and use, voice …

Alarming News

Many individuals in today’s society feel overwhelmed, drained, exhausted, lacking in purpose, feel irritable, agitated and find it hard to concentrate and motivate themselves to living a healthier and happier life. Getting out of bed and facing another day feels …