Diana’s Now On TomTom

Finally it’s downloadable here! It’s Diana on TomTom. Diana has recorded all the driving and navigation instructions in a calming voice to help you get from A to B in the most relaxed way possible. Have a listen to the …

November Workshop

The Mindfulness Today Workshop was one day course from 10:00 am until 4:00 pm with free inclusive lunch and coffee breaks. It was led by Diana who incorporating many useful tools and techniques from her professional psychotherapeutic background. The day …

Goodbye ISDN – Hello Source Connect Now

After many years of working with ISDN from my home studio I now am saying “Goodbye ISDN – Hello Source Connect Now.” This is because ISDN and PSTN are being phased out by BT (in favour of IP or Internet Protocol) by 2025. The public …

Relaxation for SATS Test children

Many children today in year 6 can be worried about their SATS test. We’ve all suffered from examination nerves at one time or another and with this in mind I have designed a Mindfulness Meditation to help young children through …

Childrens Mindfulness Workshop

Diana presented a mindfulness workshop to a group of  year 6 children in their school.  They were aged 10 and 11. The workshop gave the children an experience of guided meditation and relaxation with a proper breathing exercise. Other exercises …

Mindfulness Today

The Mindfulness Workshop is a one day course from 9:30am until 3:30 pm with the usual coffee and lunch breaks. It is led by myself incorporating tools from my psychotherapeutic background and radio presentation communication skills. The day consists of …

Mindfulness Testimonials

Everyone had a great day and at the end filled in the response forms and this is what they said… “the meditative atmosphere was wonderful” “very calming day” “there were lots of good ideas to take away and use, voice …